The Meditation of the Observer
To maintain the state of the observer is to watch your thoughts and feelings like clouds passing in the sky, without getting involved. It is crucial not to judge them as good or bad, because judgment gives them power and starts an internal fight.
Doing nothing is not passivity; it is simply not acting. By simply observing, you create a space between you and your thoughts, so you can observe them.
You are now able to behold all three levels of yourself, without being entangled in them, and without judgment. You observe and you know.
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