DOT MEDITATION
Building Attention Capacity
In an age of perpetual distraction, this practice serves as a powerful anchor — systematically simplifying focus to a single point, then expanding it through increasingly complex geometric forms.
Where the eyes are, the mind is. Command the eyes to remain fixed on a single, unmoving object, and the scattered mind will follow into unwavering presence.
THE DOT
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THE CIRCLE
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THE SQUARE
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THE TRIANGLE
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THE SIGIL
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CUSTOM
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SESSION LOGS
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LEVEL I
ON MASTERY
You will experience unwavering attention, without effort, an empty mind and you will be very easy to maintain attention. You will not experience disarray, wanting to "get up and do something" or mental distractions. You have reached maximum level in this when borderline zero resistance occurs from your mind.
DURATION: 2 MINUTES
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SESSION COMPLETE
Have you stabilized your attention?
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