Current Projects
Anchor Meditation
Re-inhabit your existence through breath and body awareness.
Dot Meditation
Timeless focus training. Build attention capacity.
Posts
Chaos and Order
Understanding the balance.
Yoga for Men
Starting yoga for beginners.
Subliminal Bible Messages
Analysis of hidden messages.
Applications
Resources
Meditation Guide
The beginner meditation guide.
Yoga Sequences
Comprehensive yoga routines.
Pranayama Cheatsheet
Breathing exercises guide.